BOOST YOUR B12: TOP FOODS FOR BETTER ABSORPTION

Vitamin B12 plays a crucial role for numerous processes. From promoting your brain health to manufacturing red blood cells, this nutrient is crucial for overall well-being. However, absorbing B12 can sometimes pose a hurdle for some individuals. Luckily, there are plentiful tasty foods that can enhance your B12 absorption and support your best. A

Chronic myelomonocytic leukemia (CMML) can be a slow-growing cancer that affects the blood and bone marrow. While some individuals may not show any signs, others develop a range of symptoms that differ in severity. Commonly reported symptoms include fatigue, weakness, uncommon infections, and easy bruising or bleeding. Patients may also notice air